You have heard it before and you will hear again, the trainer has many responsibilities. One of those responsibilities is keeping the training on track by staying within the requested time frame. There are some percentage guidelines for each component of the training plan to assist you through this process.
Components of the Training Plan
Above is a chart that shows some examples of timing for the various components in your training plan. When you create your training plan the timing may or may not look like this based on your training style and the amount of content. It is important to remember, however, to stick as closely as possible to the recommended percentages. Doing so will help you organize your training session and allow ample time for all components.
Application Exercise: Please look at page 42 of your ?handout and practice timing your trainings.